How to ＂anti-aging＂？ Authoritative experts say that it is very important to do this …
"Source of this article: Life Times"
In recent years, the topic of scientific anti-aging has attracted extensive attention and research in the international health field, especially the discussion around the "nine-dimensional cell theory", which has become a new hot spot in academic circles.On September 10th, the People’s Daily Life Times hosted the "Symposium on Cell Technology and Life Health" in Beijing, and the experts at the meeting had in-depth discussions and exchanges on the topic of scientific anti-aging and the nine-dimensional cell theory.
Since ancient times, "anti-aging" has attracted much attention, especially in today’s increasingly serious aging, how to "grow old healthily and gracefully" has become a topic of general public concern: some people rely on medical beauty to fight aging, but it is not sustainable; Some people hope for skin care products, but the effect is not ideal; Others eat all kinds of health care products, but it causes a physical burden …
In fact, scientists have already conducted relevant research on how to fight aging. In 2013, an article from CELL, the world’s top scientific research journal, proposed nine "aging" characteristics at the cell level, which attracted industry attention.
Greg Macpherson, a biotechnologist from New Zealand, founded SRW Lab, a technology company, based on this theory., and written in an easy-to-understand language combined with the lifestyle of ordinary people.The Nine Hall Marks of Aging (Chinese translation: scientific anti-aging, nine maintenance codes of cells)., a comprehensive analysis of the influence of cell aging on human health, and with the growth of age, how our immunity breaks down and makes us sick, which greatly reduces our health and quality of life.
Greg’s view coincides with that of the experts attending the meeting.. Experts said that anti-aging should follow scientific basis and professional guidance, and the sooner the aging is delayed, the better, so as to realize the "renewal fee" for high-quality middle-aged and old-age life in the future in advance.
How to grow old healthily and gracefully?
Population aging is a major global problem. Take China as an example. According to the data of the seventh national census, by the end of 2020, the number of elderly people aged 65 and over in China has reached 185 million, accounting for 13.7% of the total population.
Although the length of life has increased, the quality has not improved.As we get older, there will be more and more diseasesMany people spend the second half of their lives in a low-quality way.
Professor of National Geriatrics Center and Beijing Hospital
Yuplin
Professor Yu Pulin from National Geriatrics Center and Beijing HospitalIt is pointed out that the aging of population not only leads to the decrease of labor force, but also significantly increases the disease prevalence rate, because aging is the main risk factor of chronic diseases, such as cancer, Alzheimer’s disease, osteoporosis, cardiovascular and cerebrovascular diseases, chronic obstructive pulmonary disease, diabetes, etc., so delaying aging is helpful to prevent chronic diseases in the elderly.Achieve the goal of "healthy and elegant aging".
Greg believes that if the last journey of life is painful, it is meaningless to live for any length of time.It is what people want to grow old gracefully and live longer, healthier and happier, which is also the original intention of his founding SRW laboratory.
In order to delay aging, we need to start from many aspects, such as diet and lifestyle. Elderly patients with asthenia and sarcopenia should provide enough energy, supplement trace elements and high-quality protein, and exercise regularly at ordinary times. Appropriate aerobic exercise can improve the functions of organs, especially skeletal muscle, endocrine, immune system and cardiovascular system.
Anti-aging, starting with "cells"
Modern urbanites stay up late, work overtime and are under great pressure, which leads to premature aging. Hair loss, sleep disorder and decreased immunity are becoming more and more common. Life scientists have been exploring how to combat this "urban disease" from the source.
Chinese Society of Gerontology and Geriatrics
He Qiyang, former chairman of the anti-aging branch
Professor He Qiyang, former chairman of the Anti-aging Branch of the Chinese Society of Gerontology and GeriatricsIntroduction, the human body is composed of cells, and all physiological functions and pathological changes involve changes at the cell level. Therefore,Cell aging (stem cells, immune cells) is the internal cause of overall aging, which is manifested in telomere wear, mitochondrial function decline, aging cell accumulation and so on.
Anti-aging refers to the scientific strategy of delaying the aging process and maintaining health by adopting various methods and products based on the mechanism of human aging. There are three anti-aging goals, which are to reduce the incidence of diseases, prolong healthy life and improve the happy life index of middle-aged and elderly people. Generally speaking, it means getting sick less, getting sick later and reducing disability.
Greg believes that genomic instability, telomere wear and epigenetic changes will all cause DNA damage, which in turn will lead to aging at the cellular level. In addition, the decrease of mitochondrial function causes cell energy loss; Chronic inflammation caused by aging cell accumulation is the internal cause of aging.
In addition, Professor He Qiyang introduced five anti-aging strategies: first, food restriction therapy; second, eliminating aging cells; third, using biochemical substances and drugs; fourth, using cells and their active factors; and fifth, gene modification and man-machine symbiosis.
Oxidation brings aging,
How to resist through diet?
Sliced apples will quickly turn rusty in the air, and people who often bask in the sun are more likely to grow spots and wrinkles, which are all the results of oxidation. Human aging is a natural law, and there is a theory that,Human aging is actually the result of excessive oxidation, and the culprit is free radicals.
Nutritionist, Department of Nutrition, Beijing Chaoyang Hospital, Capital Medical University
Song Xin
Dr. Song Xin, a nutritionist at Chaoyang Hospital affiliated to Capital Medical University, said that atoms or molecules with unpaired electrons are called free radicals, which are extremely unstable and highly active, and most of them will carry out harmful oxidation, causing a chain reaction that will damage cells and lead to human aging.
Greg said that free radicals play a variety of roles, they can destroy cells, but the human body also needs a certain degree of free radicals to stimulate cell reactions.2-Hoba isolated from Himalayan tartary buckwheat has the function of maintaining cell mechanism, cell membrane and DNA without interfering with free radicals.
At the seminar, Dr. Song Xin shared that many ingredients in food have a very strong antioxidant effect, such as lycopene, anthocyanins, fepristone and so on. Researchers at the University of Minnesota have tested the antioxidant and anti-inflammatory properties of 10 flavonoids, among which fepristone performed best.
Studies have shown that fepristone can significantly reduce the level of aging cells in animals, thus prolonging their life and improving their health.
New Zealand scientist Greg’s anti-aging guide
He Kejun, the person in charge of SRW brand, said that aging is not the result of the passage of time on the surface, but the deep-seated reason is the damage of cell-level structure.
At this level,If we can reduce or eliminate the factors that lead to the damage of cell structure, there is actually a chance to help us delay aging and even fight aging.
SRW brand related person in charge
He kejun
In the book "Scientific Anti-aging, Nine Maintenance Codes of Cells", Greg painted "Blueprint for Longevity with Life" for everyone.
20 years old
Exercise; Reasonable diet; Learning stress management.
30 years old
Exercise; Reasonable diet; Learning stress management; We began to pay attention to the three primary characteristics of future health and aging, taking dietary supplements to protect DNA, increase telomere activity and methyl donors.
40 years old
Insist on exercise; Moderate diet; Stress management.
Continue to take dietary supplements to protect DNA and gene function; Use supplements that can improve NAD+ level, SIRTUIN activators and other dietary supplements, such as astaxanthin, to promote mitochondrial function, provide more energy for cell repair, support stem cells and maintain the level of intercellular communication.
After 50 years old
Insist on exercise; In addition to dietary supplements that protect DNA and mitochondria, you can also use Bigu or take specific dietary supplements to stimulate autophagy, remove aging cells, recover false protein and cell components, and stimulate stem cell renewal.
It is understood that on September 19th, "SRW Exploration Cell Technology New Product Launch Conference" will be held in Hangzhou. On September 24th, the SRW brand will be listed for the first time in China market. ▲
Reporting/feedback