What are the benefits of riding a popular science bike？ Healthy cycling is very important!

Cycling has many benefits.

It has become

A choice for many people to relax and exercise.

While the "cycling fever" continues to explode,

We should also pay attention to

Scientific riding style

What’s good about cycling?

one

Improve cardiovascular function

When riding a bicycle, the movement of the legs can squeeze the blood from the end of blood vessels and transport it back to the heart, which is called "collateral circulation" in medicine. Long-term and regular cycling exercise can make people’s myocardium contract strongly, enhance heart function, and promote microcirculation of peripheral blood vessels. Therefore, cycling is one of the best exercises to prevent heart disease.

2

Strengthen lung function

Cycling exercise can increase the contraction ability of lung muscles and lung ventilation, and long-term exercise can significantly increase vital capacity. At the same time, because riding is an outdoor exercise, people riding in a better air quality environment will obviously improve the respiratory function of the lungs.

three

Prevent brain aging

Cycling is an exercise dominated by different sides, with both legs pedaling alternately, which can develop the left and right brain functions at the same time and prevent premature aging and neglect of the brain. Cycling will also speed up people’s blood circulation and help the brain take in more oxygen.

four

Enhance limb coordination

When riding, people alternately pedal their legs and master the handlebars in their upper limbs, which can enhance the coordination of their limbs to a certain extent, thus promoting the coordination of their muscles.

five

Lose weight and shape

Cycling is a periodic aerobic exercise, and exercisers can consume more energy, burn more fat and build tight muscles.

six

Conducive to sexual harmony

Riding a bicycle for 4 to 5 kilometers every day can stimulate the secretion of androgen or estrogen and contribute to the harmony of sexual life between husband and wife.

seven

Promote mental health

Cycling regularly can help relieve psychological stress, relieve anxiety and depression, and cultivate an optimistic and positive attitude.

Scientific riding

What should I pay attention to?

1. Special people, including patients with severe hypertension, high myopia and patients with severe joint diseases of lower limbs, are not suitable for cycling.

For patients with severe hemorrhoids, long-term riding may cause perianal itching, pain and other uncomfortable symptoms.

2. When buying a bicycle, you must choose a suitable bicycle according to your height and weight.

3. Riding posture is very important. When the cyclist leans forward excessively, in order to observe the road ahead, he must raise his head and lift his neck. This is a compulsive posture, which can cause tension in the neck muscles. The posture of over-flexion of the waist when riding a bicycle will increase the burden of lumbar intervertebral disc, which will increase the risk of lumbar muscle strain and lumbar disc herniation over time.

4. Insist on exercising step by step. If you suddenly ride at high speed or long distance without long-term training, it will do harm to your body, which may seriously lead to joint effusion, inflammation and even cartilage and meniscus damage.

Tips:

Riding may have the risk of trauma and traffic accidents, so you should plan your route before riding, don’t choose bumpy roads, obey traffic rules and wear a helmet to avoid brain trauma and fractures.

I hope all cycling enthusiasts.

Scientific movement

Safe riding

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Original title: "What are the benefits of riding a popular science? Healthy cycling is very important! 》

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